Greetings! I'd like to
write a few words on motivation before I add new pages to this section. I'm sure
it is different for everyone, but sooner or later something trips up our
regimen. Some years ago, for me, it was some family/emotional crisis I went through.
I just did not have the motivation to continue regular (oh, let's be truthful:
any) exercise for weeks. When I could make myself care about it I put in an hour
or so once a week. I knew for the sake of my health and energy, that that
couldn't go on, and here is what I do to get back on track.
As time as gone on, I have found that motivation has been an increasingly important factor. Most recently I have joined Curves to provide that extra impetus to remain focused on exercising for health. I hope to write a page or two on this step and some
of the others that I have found help me as I advance in years. Join me, bookmark the page to see what is new. CTRL+D
Keep It Simple
First, dispose of all guilt. It simply is counter-productive and exercise is
not one of the ten commandments. Yes, you are healthier and you feel stronger;
you get those endomorphins surging, but that is something you do because you
want to, and you are not a bad person if you haven't worked out lately.
Next, start back realizing you won't be doing as much, as fast, as before
your layoff. The good news, of course, is that because you were exercising, it
will not be as long to regain stamina, strength, and shape, as when you first
began. But still, you shouldn't go all out and short circuit your new-found
resolve with achy or injured muscles. Build up your mind with a little positive
thinking..."I'm worth it"..."my family will benefit from it...and they are worth
it"..."I will feel better, if I do this "..whatever is your form of affirmation.
Finally, recognize that the ebb and flow of life means that you may get the flu,
or have family matters that require lion shares of time, or any number of things
that interfere with scheduled workouts. The resumption of workouts is part of
the flow- you just have to decide that good health is non-negotiable and
remember all the benefits of exercise. The number of diseases it staves off or
ameliorates is amazing, you look better, function better, all with a few hours
week spent in a simple work out program.
Starting slow or with enthusiasm, on to the rest of the pages with
determination to make your own life better. You will love the person you become if you take
time to meditate on good things. If you schedule time to enjoy yourself and those around you,
and if you build strength. In whatever ways and whatever amounts you are able!
